Manipura Chakra
( Manipura - Solar Plexus Chakra )
To improve the health of the Solar Plexus Chakra, consider incorporating the following practices into your routine: engaging in activities that boost self-confidence, such as public speaking or taking on new challenges, strengthening the core with yoga postures, and using essential oils like lemon or ginger for aromatherapy.
The Manipura, also known as the Solar Plexus Chakra, is the third of the seven energy centers in the human body and is located above the navel. It governs our sense of identity, self-worth, and confidence, making it a key component of overall well-being. So, make sure to take care of your Manipura for a positive outlook on life and greater confidence
By doing so, you can balance your Manipura and experience feelings of self-assurance, personal power, and a strong sense of self. On the other hand, an imbalanced or blocked Solar Plexus Chakra can lead to feelings of low self-esteem and a lack of direction in life.